Improve your life; slow down

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'Nature does not hurry, yet everything is accomplished.'

Lao Tzu

You are probably busy, busy doing lots of things, but do you know why really know what, and why?

The truth is we live in a busy world, where more is considered better. We default to the idea that the more we DO the more we will have, gain or achieve. Being busy is associated with achievement, success and therefore self-worth. But being so busy doesn’t leave time to consciously improve our life or to fully appreciate it.

When you focus less on doing, you can slow down. When you slow down, you have time to consciously consider WHAT you’re doing, WHY you’re doing it and HOW you’re doing it. The answers to these three questions unlock the key to improving our happiness and well-being.

Our busy lives of doing also get in the way of us being. Being present in the moment, being mindful and being grateful for all the important and amazing things we already have. You can become much happier and in turn feel more positive, energised and empowered by making time to appreciate and notice what you have.

The top complaints about life in western culture are about health, relationships and workplace issues (emptiness, overwork, stress or boredom). All these things are linked together – how we show up or feel in one area of our life has a huge impact on how we show up everywhere else. These areas of your life didn’t just happen, you created them. Gaining awareness of the WHAT, HOW & WHY in these areas allows you to improve them.

Examples:

Why am I stressed at work? Why do I behave like that?

How is my behaviour contributing to this problem? How do I want to feel?

What could I do to change this? What is the fear that is stopping me?

Why does this fear stop me? How could I overcome it? What would my life look like if I did?

Slowing down creates space to consciously examine, appreciate and question your life, empowering you to improve it.

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