You are...
Hard-working, ambitious, a breadwinner, a higher achiever, successful.
On paper, you have what most people want.
But, what others don't realise is...
You're stuck in some of the following traps:
What's your reality?
If you feel stressed, tired, unmotivated, unhealthy or unfulfilled, not only will you be unable to enjoy the life you've worked so hard to create, but true success and happiness will allude you because you will never be able to perform at your best.
Do you have thoughts like these?
- I'm always busy
- My job doesn't fulfil me
- Work takes up all my time and energy
- Work gets in the way of my relationships
- I can’t get on top of everything I need to do
- I don’t have time for sleep, exercise and hobbies
If so, it's time for a change!
Through coaching I can empower you to transform your life - so that:
- You can feel confident, calm and in control
- You can finish work on time, while progressing your career
- You can wake up feeling healthy, energised and motivated seven days a week
- You can have enough time and energy for yourself, your health, hobbies and relationships!
It’s difficult to do this on your own or know where to start. The good news is, that through coaching I can help you create new mindsets, habits and routines that will immediately bring more balance to your life.
You can start by
booking a 20- min connect call
or read on to see how my clients changed their lives.
You can't switch off
You're always rushing
You're not sleeping well
You never feel like you've done enough
You don't feel satisfied with what you have
You feel tired and frustrated a lot of the time
You don't have enough time to exercise consistently
You're not as organised and focused as you want to be
Your diet isn't great because you're snacking and eating on the go
You don't have enough time for yourself and the things you want to do
This leads to the following thoughts, feelings and behaviours...
Feelings of:
Anxiety
Overwhelm
Guilt
Dread
Stress
Fatigue
Thinking
Scarcity mindset
What if (I fail, lose it all, it goes wrong)?
Catastrophising
Behaving
Procrastinating
Firefighting
Unable to switch off
Can't sleep
survival mode
Your split of time & energy split looks something like this...
Your split of time & energy split looks something like this...
I help people go from this
Feelings of:
Anxiety, overwhelm, guilt, dread, stress, fatigue
Thinking
Scarcity mindset,
What if (I fail, lose it all, it goes wrong)?
Catastrophising
Behaving
Procrastinating
Firefighting
Unable to switch off
Can't sleep
survival mode
To this...
Feelings of:
Anxiety, overwhelm, guilt, dread, stress, fatigue
Thinking
Scarcity mindset,
What if (I fail, lose it all, it goes wrong)?
Catastrophising
Behaving
Procrastinating
Firefighting
Unable to switch off
Can't sleep
survival mode
Feeling
Anxiety, overwhelm, guilt, dread, stress, fatigue
Thinking
Scarcity mindset,
What if (I fail)?
Catastrophising
Behaving
Procrastinating
Firefighting,
Unable to switch off, can't sleep,
survival mode
